Features of Styles
While all styles of yoga bring relaxation and release you from tension and stress, they each have their own unique features. Understand the features of each flow and choose wisely.
Aroma Yoga
Aroma Yoga is an inspiring way to start the day by using fragrances that complement yoga moves. To put it simply, burning an essential oil or a blend of essential oils while practising yoga. Essential oils can be used to energise the body, encourage deep breathing, awaken the senses, and promote calm.
Gentle Flow
Gentle Flow classes can include breathing exercises and movements done at a slow pace. It may also include longer holds and even have rest in between poses. Gentle flow can be an excellent option for beginners to explore the physical body and strengthen muscles and joints while improve flexibility
Candlelit Yoga (Fall and Winter Exclusive)
Enjoy your regular yoga practice by delicate, calming candlelight and gain a sense of relaxation with Candlelit Yoga. The movement is gentle, the music is soft, and you can really unwind at the beginning or end of the day in a way that feeds your body, mind, and soul.
Vinyasa & Yin
Vinyasa & Yin Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
Power Yoga Flow*
Power Yoga Flow is the minimal cues yoga flow. It focuses on body awareness and involves much more dynamic asanas. The practice also focuses on the union of the mind, body and spirit. It unearths the idea that the spirit and mind can flourish when the body is open.
Shoulder Alingment Flow
Shoulder Alignment Flow will relieve your back pain, tension in neck & shoulders that may lead to a lot of mental distress. Each inhaling and exhaling will work neutral shoulders and stabilize your shoulder girdle in a variety of poses.
Yoga With Blocks
The main goals of yoga with blocks are to form healthy routines, enhance posture, and master the fundamental movements. if you have trouble aligning your poses. Yoga blocks offer assistance during practise.
Hip Alignment Flow
Hip Alignment Flow is a yoga practice that focuses on opening, stretching, and aligning the hips through a series of standing and seated poses. The practice promotes balance, stability, and deep relaxation, with an emphasis on moving mindfully. It is beneficial for improving hip mobility and releasing tension in the body.
In life, there is no takeaway.
How wonderful you make yourself in
every moment is the only thing you have
Sadhguru- Indian Yoga Guru
